Who will be there
2019 Fit East Fitness Festival - Saturday 6th July
Previously at the 2018 Fit East Festival:
Energie Fitness will be hosting a 30 minute session 'Fighting Fit' HIIT class.
The signature boutique class experience uses simple boxing combinations, plyometric exercises and multi-muscle moves to HIIT your body and heart rate where you need it most.
Find out more about Energie Fitness here.
Just Jay Dance
Just Jay Dance was setup nearly 9 years ago by Jay Austin. After travelling the world as a production singer and dancer Jay came home to set up shows, workshops and classes for all ages, that gave people the chance to have a dance without being judged on size, shape or ability!
Jay LOVES all kinds of music and is providing two fantastic classes at Fit East. Think “Dance class” combined with a “Fitness workout” mixed with a night out on the town! CHEESY 80s,90s,00s... - gives you that guilty pleasure, fun, friendly, nostalgia disco feeling! HIPHOP/STREET DANCE FITNESS - for those that like all current chart music as well as a few hidden surprises! From “Beyonce” to “Bruno” and “Jason Derulo” to “Justin Timberlake”.
Four Seasons Physique - The Lifestyle Transformation Company
Four Seasons Physique's main focus is a service called 'Lifestyle Transformation'.
Lifestyle Transformation can help anybody, anywhere, and it's principles are simple - Sustainable healthy living.
Four Seasons Physique will be holding a Seminar at 1.30pm at Fit East and also have a stand indoors where some of their Coaches will be on hand to explain everything you need to know, and how you can get involved
Find out more about Four Seasons Physique here.
Ben Coomber is a nutritionist, coach, speaker and writer, and a former obese man.
Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’, is featured in magazine such as Men’s & Women’s Fitness, has consulted for O2 and Sky TV, runs a 90 day transformation program called Fat Loss for Life, has an education company, The BTN Academy, a supplement line called Awesome Supplements, and is very active on social media.
Join Ben for his Fit East talk ’25 Reason’s you’re not losing body fat’ and finally get on the path to permanent, sustainable, healthy fat loss.
Airborne Fit are delighted to be attending the Fit East Event at Trinity park this year!
Airborne Fit is more than just a fitness brand. It represents true team spirit and the coming together of members to create the feeling of family. With the support and encouragement of each other, members become motivated, remain disciplined and work with pure grit and determination to achieve their goals. We offer gym and class memberships along with personal training sessions, group PT sessions, many obstacle events throughout the year as well as the mighty 3 peak challenges!
Airborne Fit will be having a stall at the festival so come and have a look at what we offer and find out what Airborne fit is all about!
Find out more about Airborne Fit here.
Diana Malone is a local Yoga teacher and together with Emma Aldous from Skylark Farm, Bawdsey brings you her unique class. Often introducing those to Yoga who have not experienced it before, this class is accessible to all.
Goat yoga combines the effect of petting and playing with animals boosting serotonin and dopamine in the brain and decreasing cortisol levels with yoga for a double dose of relaxation. Some health benefits from goat yoga include enhanced mood, lower blood pressure, and heightened flexibility.
Diana recently filmed Goat Yoga on an episode of 'The Real Housewives of Cheshire'.
Diana will also be offering a normal goat-free yoga class at Fit East - Breathwork, flow and relaxation. The class is accessible to all levels. You will need to be able to transition from the floor to standing.
Find out more about Diana and DM Yoga here.
FORGET EVERYTHING YOU THINK YOU KNOW ABOUT ‘THE GYM’.
Say goodbye to boring workouts, lack of motivation, fitness plateaus and ‘going it alone’. Fall in love with working out again in a fun, friendly and inspiring environment with the full strength of the Grange Fitness & Performance Centre community behind you!
The workout at Fit East will be for all abilities and lots of fun! Crossfit is a constantly varied workout at High intensity! It incorporates Cardio with weight training, gymnastics and corework!
IF CARLSBERG MADE FITNESS CENTRES...
Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice. Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.
Find out more about Grange Fitness and Performance Centre here.
Army Reserves provide support to the Regular Army and Government departments. Get paid to train and learn new transferable skills and “Be a Better You”.
158 and regular Army PTI’s will be putting both adults and children through their paces at various times throughout the day. Come and see how you will compete in Army Style Physical Training.
Various times available:
ADULTS OVER 18’S
CHILDREN UNDER 18
10:30 – 11:00
11:30 – 12:00
12:30 – 13:00
13:30 – 14:00
14:30 – 15:00
14:30 – 15:00
East Anglia Children’s Hospices provides care and support to local life-threatened children, young people and their families across East Anglia.
EACH needs to raise £6 million a year from fundraising and will be at Fit East telling you how you can get involved in 2018 with their fundraising events including a superhero fun run and mud obstacle race!
Challenge yourself in 2018 and raise vital funds for your local hospice.
Find out more about EACH here.
Rushmere Community Runners
Rushmere Community Runners are pleased to have been asked to assist with the Fun Run, at Fit East event this year. Their aim is to offer people the chance to give running a try in a safe environment, and chat to some of our members about getting involved.
Rushmere Community Runners offer free running sessions twice a week, for all abilities, ranging from complete beginners to seasoned runners, all coached by UK Athletics trained leaders. They are based at Ipswich School Sports Centre in Rushmere, and meet on Tuesdays and Thursdays from 6:30pm
Find out more about Rushmere Community Runners here
JRSTT & JRSTT Core Club
JRSTT treat clients who have musculoskeletal injury, pain or dysfunction caused by any of life's stresses and from all walks of life. Although sport is a common factor with many clients symptoms, it is far from being the only issue JRSTT deal with.
Soft Tissue Therapy integrates three essential clinical elements; assessment, treatment and rehabilitation. We use a range of techniques to deliver a bespoke solution to meet your needs across a range of solutions: Strength & Conditioning, Remedial Massage Therapy, Body Mechanics, Posture & Gait Assessment, Injury Rehab, Stretch Work and Taping.
JRSTT Core Club - Reduce injury, improve your posture, achieve your goals, look after your body, engage your core.
Find out more about JRSTT here.
I Can Run Club
I Can Run club is a unique women only, non-affiliated, non-profit running group. We believe that all women - regardless of their size, shape, age, ability and background should have the opportunity to learn to run and progress with like minded women. We’re proud that we are partnered with Sport Englands "This Girl Can” campaign - we all wiggle and jiggle too.
We provide low cost beginners and improvers courses and a free weekly group run in four locations across Suffolk. In 18 months we’ve seen hundreds of women learn to run and begin a healthy new habit, make friends and achieve things they never thought possible...
Their stand will have a selection of fabulous merchandise as well as all the details on how to get involved and get running!
Find out more about I Can Run here.
Inspire Suffolk will be running three activities on the day. The first being a football accuracy challenge where you have to pass the football and hit targets at varying distances. The second is a Tennis keepy uppy challenge where you will have to see how many times you can hit the ball up without it bouncing on the floor. Extra challenge will be given by the coaches for those exceeding. Finally, there will be a throwing target activity where you will have to throw a ball or bean bag into various buckets from different positions depending on which buckets you get it in.
Find out more about Inspire Suffolk and their Holiday Clubs here.
Cancer Research - Race for Life
Race For Life brings hundreds of women together to support Cancer Research UK's life-saving research. Just by signing up you'll make a different and whether you raise £10 or £200, every penny matters.
So which event is for you?
We have 5k's, 10k's, Pretty Muddy obstacle courses, Half Marathons and Hikes! run, jog or walk the only thing that matters if that you're part of it.
Come and see us at our stand to find out more.
Whichever event you choose, THIS IS BEATING CANCER.
Find out more about Race For Life here.
St Elizabeth Hospice Midnight Walk
The St Elizabeth Hospice team will be promoting their upcoming fitness events; Bubble Rush Ipswich and also their Ride Fest Cycling Sportive. The team will also be hosting a squares game competition to give away a family ticket for 4 to Bubble Rush Ipswich worth £100.
The hospice relies on the generosity of the local community to continue providing their services for free wherever and whenever they are needed, events like this help the hospice reach their fundraising goals and allow them to continue to support and care for their patients.
Find out more about St Elizabeth's Hospice here.
Maynard House Apple Juice lies in the heart of Suffolk, where the soil is just right for growing small and intensely flavoured fruit. We have been raising apples since our grandfather Robert returned from New Zealand back in 1934 with the first Kidd's Orange Red saplings ever to reach the UK.
We grow, process and sell a wide range of apple juices. Cox, Bramley, Discovery, Russet and Kidds Orange Red. As well as these Great Taste Award winning apple juices we make Apple & Raspberry and Apple & Elderflower. The Raspberries and Elderflowers we grow here on the farm.
Clive Williamson runs the business and pressing operation in our purpose-built facility in the orchards. His brother Paul grows the apples on the farm, as well as pears, strawberries, raspberries and Christmas trees.
Find out more about Maynard House here.
OneLife Suffolk will be offering NHS Health Checks on the day, so if you are aged 40-75 years old pop in and see their practitioners. The health check will assess your risk of cardiovascular disease, by checking blood pressure, cholesterol, height and weight and checking your general lifestyle and family history.
Find out more about OneLife Suffolk here.
Arbonne will be introducing their 30 days to healthy living and beyond plan. A 30 day course designed to get your health back on track. Arbonne nutrition products support an inner outer approach to healthy living that will help you feel and look your best at any age. When you feel good, you look good, especially when you combine exceptional nutrition and skincare. It's time to find a healthier self and live your best life without limits from fatigue, stress and unbalanced nutrition.
Plant powered, nutrient rich products that are cleaner for better results, following a strict ingredient policy that is always gluten free, vegan and without GMO ingredients.
There will be healthy treats, drinks and lots more to try.
Find out more about Arbonne here.
Hudson Group will be showcasing some of their corporate Teamwear at Fit Eat. As well as a corporate clothing department within Hudson Group, they also have a Teamwear department to assist with sporting events, clubs, staff or even individuals. On the day they will be selling a range of garments at low prices but will also be on hand to discuss your branding needs too, along with introductory offers for new clients.
Find out more about Hudson Group here.
Find out more about Ipswich Hospital here.
Gait analysis machine
Find out more about Brooks here.
Find out more about On Shoes here.
Find out more about FTC Gym here.
Ipswich Rugby Club
Demos and have a go at touch rugby
Find out more about Ipswich Rugby Club here.
Martial arts demos
Find out more about Taipan Combat here.
Watt bike, yoga and pilates
Find out more about SportsMed East here.
CrossFit trial sessions
Find out more about ISC here.
Taster demos session in core fitness
Supplied by Zebedee (charging £2 per go) - All inflatables
Human football table
Country Pies and Humdinger – Sponsors of the officials lunch
Four Seasons Physique – The Lifestyle Transformation coach
Hudson Group - Goodie bags
Elmy Cycles - Cycle course
Coes – Rushmere runners group
Fit East is in Partnership with Ipswich Hospital
Luke Hall – Lifestyle Transformation
SportsMed East – Sports rehabilitation